Downloadable comprehensive lecture notes, Downloadable audio lectures.
Downloadable life time access
Free Class with Claire - Releasing the spine - Akira Yoga You Tube Channel
MODULE 1 - FOUNDATIONAL PRINCIPLES
-How to practice Yin Yoga
-The stages of a Yin Yoga practice
-Physical & emotional edges
-The concept of chi & rebound
-Reasons to practice Yin Yoga
-Physical, Energetic & Psychological Benefits of Yin Yoga
-Working with the Breath in Yin Yoga
-Reflection & Contemplation
-Yin yoga as a guide to healing
-Why does Yin yoga stir up emotions
MODULE 2 – THE ENERGETIC BODY, SEASONS & ELEMENTS
-The elemental system in Traditional Chinese Medicine
-The subtle or energetic body
-The Chakra System
-The Function of the Meridian System & how Qi works
-The Meridian Clock
-Connecting the 5 elements, organs, seasons & emotions
-Spring & Wood energy
- Summer & Fire energy
-Late Summer & Earth energy
-Autumn & Metal energy
-Winter & Water energy
-The Meridian system with downloadable diagrams of locations of all 14 main meridians.
-Personality traits related to elemental energy
-Identify your dominant elemental energy for self practice
MODULE 3 – PHYSICAL PRACTICE
-All the main Yin yoga asana postures & Target focus principles
-Cautions & Contraindications for practicing Yin yoga
-Detailed demonstrations & breakdowns of all the major Yin yoga poses including Forward folds, Backbends, Twists, & poses for the hips, feet, upper body & inversions.
-20 Detailed demonstrations & alternatives for different body types, limitations & injuries
-How to use props to develop a functional approach for your personal skeletal system
-Yin Yoga practice – Spring & Wood energy, Liver & Gallbladder Meridian
-Yin Yoga practice – Summer & Fire energy, Heart, Small Intestine, Pericardium & Triple Warmer Meridians
-Yin Yoga practice – Late Summer & Earth energy, Stomach & Spleen Meridians
-Yin Yoga practice – Autumn & Metal energy, Lung & Large Intestine Meridians
-Yin Yoga practice – Winter & Water energy, Urinary Bladder & Kidney Meridians
-Yin Yoga practice – Putting it all together – whole body practice
What is include in the course?
Includes 12 hours of full class practices.
Includes 20 posture variations demonstration videos.
Downloadable Diagrams, full lecture manual notes, Audio lectures.
Do I receive certificate?
In this 15-hour certificate course, you’ll be guided by Claire, an experienced yin yoga practitioner & trainer, yoga therapist & senior teacher. Akirayoga is a Registered Yoga School (RYS®) with Yoga Alliance & a continuing education YACEP provider. Contact Claire at the end of the course to receive it.
Do I have a contact with the Teacher?
Yes, you can contact the teacher as often needed through the whole duration of the course.
Do I receive any future discounts?
Yes, you do. We off you 10% off any future teacher training with us at Yoga Dunia.
Is there a time limit to the course?
No, the course is lifetime access. You are able to complete the whole course at your own pace. Download all the lectures, classes, and lecture notes, and refer back to the course online for future reference.
Is the course easy to use online?
Yes, it is. We use this online platform as it is super easy to follow and use, even for people completely new to using computers. You can also always contact Audrey, the manager of Yoga Dunia for additional support.