Course curriculum

  • 1

    Yin Yoga: Meridians, Chakras and the 5 Elements

    • Welcome message - please read before to start the lesson 1

      FREE PREVIEW

    • Elemental system, Meridian energetic system and all 12 main meridians Lectures - Audio

    • Downloadable handout of the lecture for your own reference

    • Questionnaire - Identify your element Explanation

    • Questionnaire 1 – stress response

    • Questionnaire 2 – personality traits - This questionnaire is designed to identify tendencies that relate to the five elements.

    • Questionnaire 3 – adaptation abilities. The statements in this questionnaire describe how you might respond to stressful situations. Grade these statements based on how you have responded to previous stressful situations.

    • Downloadable & Printable Questionnaire

    • Class 1 - Wood Element and season of spring

    • Class 2 - Fire Element and season of Summer

    • Class 3 - Earth Element and Late Summer

    • Class 4 - Metal and Air Element, Autumn season

    • Class 5 - Water Element and Winter season

    • Class 6 - Putting all Together