Course curriculum

  • 2

    Chapter 1 | Taoism and Yin Yang Theory

    • Taoism and Yin Yang Theory | Understand the History and Philosophical background

    • Taoism Audio

    • Yin Yang Audio

  • 3

    Chapter 2 | How to practice Yin Yoga

    • How to practice Yin Yoga Lecture

    • How to practice yin | Audio

  • 4

    Chapter 3 | The main Chakra and Meridian system

    • The main Chakra and Meridian system Lecture

    • Elements Chakras and Meridians Audio

    • Class 1 Wood Element and Spring

      FREE PREVIEW
    • Class 2 Fire Element and Summer

    • Class 3 Earth Element and Late Summer

    • Class 4 Metal, Air Element and Autumn

    • Class 5 Water Element and Winter

    • Class 6 Putting all together

    • Questionnaire - Identify your element

  • 5

    Chapter 4 | Fascia and the benefits of working with your connective

    • Understanding the Fascia Lecture

    • Fascia Audio

    • Fascia Quiz

  • 6

    Chapter 5 | The Asana of Yin Yoga & Variations

    • Yin Yoga Asana and Variations manual

    • Melting Heart Pose Variations

    • Ankle Stretch Pose Variations

    • Banana Pose Variations

    • Butterfly Pose Variations

    • Half Butterfly Pose Varitions

    • Cat Got Tail Pose Variations

    • Caterpillar Pose Variations

    • Child Pose Variations

    • Dangling Pose Variations

    • Deer Pose Variations

    • Dragon Pose Variations

    • Squat Pose Variations

    • Swan Pose Variations

    • Seal Pose Variations

    • Saddle Pose Variations

    • Frog Pose Variations

    • Happy Baby Variations

    • Supine / Reclining Twist Variations

    • Snail Pose Variations

    • Straddle Pose Variations

  • 7

    Chapter 6 | Sequencing an effective Yin Yoga Class

    • Lesson Planning and Sequencing | Lecture

    • Lesson Planning and Sequencing | Audio

  • 8

    Chapter 7 | How to teach, adjust & modify Yin Yoga poses

    • Teaching Skills for an effective teacher | Lecture

    • Teaching Skills for an effective teacher | Audio

  • 9

    Next Steps...

    • Congratulation, you're almost done

    • Before you go...